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Relaxation Techniques
One of the best strategies for dealing with stress is learning how to relax. The following exercise is just one of many techniques used by health professionals to help people relax.
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ADHD
Adolescent Depression Anxiety Disorders Bipolar Depression Child Abuse Childhood Depression Conduct Disorder Depression Eating Disorders Loss and Grief Mental Illness Obsessive Compulsive Disorder Oppossitional Defiant Disorder Panic Disorder Phobia Pathological Gambling Post Partum Depression Post Traumatic Stress Disorder Relaxation Techniques Survival Tips for Stepparents Schizophrenia |