MARK TOBIN, LPC, CCMHC, NCC
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Anxiety Disorders

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Contact:
933 Gardenview Office Parkway
St. Louis, Missouri 63141
314-997-1403

Email: tobinlpc@yahoo.com
Anxiety Disorders

Anxiety is a natural human feeling. It heightens mental alertness and redies the body for action. We study for tests, prepare for job interviews and rehearse speeches as a result of mild anxiety. Anxiety also serves to protect us from dangerous situations.

The word "anxiety" is widely used. In mental health, however, it is important to know the difference between anxiety and fear. In terms of mental illnesses, anxiety refers to an unpleasant and controlling mental tension that has no apparent cause. Fear also causes mental tension but is due to a specific reason such as your car skidding out of contol.

Anxiety becomes abnormal when it is overwhelming and interferes with our ability to function at home or in the work place.

Anxiety disorders are common. Nearly nine percent of Americans are affected during any six month period. Age of onset is usually in the 20's or 30's but this can vary.

Signs of anxiety are:

  • unrealistic or excessive worrying
  • muscle tension -trembling, feeling shaky, jitters, muscle aches and soreness
  • rapid heart rate, shortness of breath, swelling, diziness or feeling of light-headedness, dry mouth, nausea, diarrhea, frequent urination
  • feeling keyed up or on edge, fears of loosing control, an exaggerated startle response, difficulty concentrating, trouble falling or staying asleep.
Anxiety disorders include:

  • Generalized Anxiety Disorders
  • Panic Disorder
  • Obsessive-Compulsive Disorder
  • Post Traumatic Stress Syndrome
  • Phobias
Treatment includes medication and education. Supportive and behavior therapy promote self-confidence and help the individual regain control of his or her life.

If you or someone you know appears to suffer from anxiety, call for help.


ADHD
Adolescent Depression
Anxiety Disorders
Bipolar Depression
Child Abuse
Childhood Depression
Conduct Disorder
Depression
Eating Disorders
Loss and Grief
Mental Illness
Obsessive Compulsive Disorder
Oppossitional Defiant Disorder
Panic Disorder
Phobia
Pathological Gambling
Post Partum Depression
Post Traumatic Stress Disorder
Relaxation Techniques
Survival Tips for Stepparents
Schizophrenia
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